Sunday, September 22, 2013
Why do I Eat?
Such a stupid question, but it got me thinking and you reading. We eat for several reasons since we are no longer hunter-gathers moving along with our game and seasonal foods. We have grocery stores who get their foods from far away places like Ecuador or Mexico. Here is one source of my Eating on the Wild Side by Jo Robinson. We eat now for comfort aka "comfort foods" when we are emotional, as rewards for doing our job, and when we are bored in front of the TV. I am guilty of eating in front of the TV. I like to eat new healthy foods by themselves. Do get grossed out. I eat grape tomatoes by themselves like some people eat chips. I like goji berries dried. I eat the sushi seaweed wrap by itself. I will cut grapefruit and eat it all by itself. Why do I eat? I eat to nourish my body with phytonutrients that help me. Reading this book so far, I have realized you could be eating these foods but not getting the nutritional benefits. Don't boil unless you are making a soup. Most food that you want to cook should be steamed,but don't take my word for it. Read on .....go to Amazon.com and check this book out. But first, you should think about why you eat? Are you sick all the time? What effect does food really have on the body? Why would you change your foods and how you eat?