Purslane: An Edible Weed

Purslane: An Edible Weed

If you are interested in writing, join Triond.com and here is my referral link. It may not make you a millionaire,but it is a way to share your writing talents and information with others. http://www.triond.com/rw/52047

Spanish Rice Burritos with Baked Zucchini

Spanish Rice Burritos with Baked Zucchini

Growing Your Own Sprout

Growing Your Own Sprout

My New ebook: Processed Foods

Processed Foods: Uncovering the Truth for only $.99 at Amazon.com,APPLE,and Barnes & Noble.

WRITING A NOVEL WITH SCRIVENER

Menu Planning Help

Recipe for a Healthier version of a V-8 drink

http://www.healthiersteps.com/NaturalRemedies/tabid/72/entryid/63/Day-6-of-Juicing-Homemade-V8-Juice.aspx
A recipe by Michelle Blackwood that I wanted to share. I haven't tried it,but it looks really good

Constipation Blues: Foods That Help and Hurt

Constipation Blues: Foods That Help and Hurt

Two Healthy Ways of Eating

Two Healthy Ways of Eating

The World of Processed Foods | Healthmad

The World of Processed Foods | Healthmad

Why Copyright? Direct info from US Copyright site

Why should I register my work if copyright protection is automatic?
Registration is recommended for a number of reasons. Many choose to register their works because they wish to have the facts of their copyright on the public record and have a certificate of registration. Registered works may be eligible for statutory damages and attorney's fees in successful litigation. Finally, if registration occurs within 5 years of publication, it is considered prima facie evidence in a court of law. See Circular 1, Copyright Basics, section “Copyright Registration” and Circular 38b, Highlights of Copyright Amendments Contained in the Uruguay Round Agreements Act (URAA), on non-U.S. works. 

US Copyright Website info

http://www.copyright.gov/help/faq/faq-general.html#what
You can go online and get your copy rights from the U.S Copyright website listed above. Here are two helpful FAQ I found helpful as an author.
When is my work protected?
Your work is under copyright protection the moment it is created and fixed in a tangible form that it is perceptible either directly or with the aid of a machine or device. 
Do I have to register with your office to be protected?
No. In general, registration is voluntary. Copyright exists from the moment the work is created. You will have to register, however, if you wish to bring a lawsuit for infringement of a U.S. work. See Circular 1, Copyright Basics, section “Copyright Registration.” 

The Cheap Syndrome Kills

The Cheap Syndrome Kills

Processed Red Meat ls The Main Cause of Premature Death | Healthmad

Processed Red Meat ls The Main Cause of Premature Death | Healthmad

A Diary of a Friend Part 2: working back on it

 I haven't forgotten my second part,but I have been busy with health articles and things around the house namely my family and home. But stay tuned......

Snow in California

Our first snow this year.  

 The Last Snow for this  Sycamore. It's roots have become a threat to my house. So sad.  Snow on the branches is a favorite thing I love to see in art. Especially,black and white photos.

 My neighbor's trees looked so cool. I love our view. It's great in all directions. We are so lucky.

 My cat has discovered the snow. He didn't like it much and scurried to the nearest door and stayed put until I saved him. Back inside his little house all day.

It's so cool to finally have snow. Last year it snowed three times up here in the 3500 feet above sea level.

What's It Like Having a Period?

What's It Like Having a Period?

Pill Popping Doctors

Pill Popping Doctors

Harvard's Eating Plate vs. USDA's MyPlate

Harvard's Eating Plate vs. USDA's MyPlate

In My Dreams: Lake Front Property

In My Dreams: Lake Front Property

Constipation Blues: Foods That Help and Hurt

Constipation Blues: Foods That Help and Hurt

Green Power and Raw Foods | Healthmad

Green Power and Raw Foods | Healthmad

I found this awesome article. Really good argument for raw foods verses lightly steamed. The body's reaction to cooked foods.

5 Ways to Eat Better_version2

http://expertscolumn.com/content/five-ways-eat-better

Endive: A Great Leafy Green

Endive: A Great Leafy Green

Chlorophyll : The Miraculas Healer

Chlorophyll : The Miraculas Healer

Poisons in Our Food | Bizcovering

Poisons in Our Food | Bizcovering

The Bug in Teacher's Coffee

"The Bug in Teacher's Coffee by Kalli Dakos is a cool illustrated book of  simple poems about school. It's really fun to read to my little ones. Hope you have tried to read this.

How to Help a New Writer Out | Writinghood

How to Help a New Writer Out | Writinghood

In My Dreams: Jay Flanagan The Substitute Teacher

In My Dreams: Jay Flanagan The Substitute Teacher

My Experience : Drinking Green Smoothies & Pregnancy

My Experience : Drinking Green Smoothies & Pregnancy

Music from Adele

Sometimes, I like a little music to go with my writing for motivation. So here is someone I just discovered recently. Check her out.

Five Ways to Eat Better

Five Ways to Eat Better

Butternut Squash is Amazing

Butternut Squash is Amazing

Five Crazy Reasons to Have Kids

Five Crazy Reasons to Have Kids

Eat That Frog by Brian Tracy,a great lesson to learn.

This book was given to me as part of my training at the Fortune 500 company UPS as a sales rep long ago before I had my kids. I wish I would have had this book in high school because it is so informative and gives great practical advice not just for sales, but for business. 

Butternut Squash a Healthy recipe

Butternut Squash soup recipe, I plan to try soon.

http://www.aroundcrownsville.com/2010/08/02/cold-and-creamy-butternut-squash-soup/

Forks Over Knives_ book by T.Colin Campbell

I watched the documentary and it was eye opening. I learned more about the food industry that I had no idea. Without ruining it for you, I will say it is well worth the $ to buy the book. Your health and the health of your loved ones is at stake. If you are ill, this might be of interest to you, but I suggest you start here and then go to "Green for Life" by Victoria Boutenko. Check out the link on this blog. 

A Diary of a Friend

My first ebook and a novel I wrote years ago in the late '90s. I am working on book two of "A Diary of a Friend". Only $.99 and 192 pages.

Green for Life by Victoria Boutenko

This is the  book I am reading right now and I can't put it down. I am surprised at how much information is in this book presented in small, easy to read chapters. Looking for a change in your health, start by reading this book. It will help set you up for success. 

Spices to Enhance Our Food | Notecook

Spices to Enhance Our Food | Notecook

Thai Chicken Stir Fry with Kale | Gomestic

Thai Chicken Stir Fry with Kale | Gomestic

Five Crazy Reasons to Have Kids | Healthmad

Five Crazy Reasons to Have Kids | Healthmad

Healthy Habits article in the making

I have decided to share not just my fiction articles here,but also recipes I have played around with and come up with as well as information on health I have discovered over the years. Writing is writing and it's good to learn as well as entertain. So stayed tuned these coming next weeks.......